Body does not need too much meat meat fall tonic selectable five

  Fall tonic preferred five categories of meat. Meat protein we can also use milk, beans instead of get, but B vitamins, essential fatty acids and zinc, iron and other minerals, fruits and vegetables can not be used to replace. Therefore, we do not need the meat, but not too much meat.

  “Balanced diet pagoda” clearly states that a person daily intake of 75 grams of lean meat, that is the size of a deck of cards. And vegetables, intake of 500 grams a day is best.

  A lamb, mutton help the most nutritious meat Yuanyang, supplement essence and blood, lung deficiency treatment of the efficacy of asthma, bronchitis, lung disease and patients Deficiency quite useful. Can kidney yang, tonic cold, strong body, nourishing diet is winter treasures. It must be noted that, lamb after sex bias warm, not everyone safe. Wang, cough, sputum, indigestion, arthritis, eczema and fever should not eat.

  Second, pork, pork fat and lean meat most iron vary greatly, fat high in fat and protein content of less, eat more easily lead to high cholesterol and obesity and other diseases; protein mostly in lean meat and lean meat also contain hemoglobin, can play the role of iron, can prevent anemia . Hemoglobin in the meat better than the plants absorb, so eat lean iron effect than eating vegetables is good.

  Because pork is relatively soft fibrous tissue, but also contains a lot of intramuscular fat, so better than beef digestion and absorption. Chinese medicine on that, eat pork meat Yin and moistening effect on disability allowance fever, dry cough, constipation and other diseases have a certain therapeutic effect.

  Three, chicken, meat, fat least said here chicken is skinless chicken, chicken fat because almost all brown. Per 100 g skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken on malnutrition, cold chills, fatigue fatigue, menstruation , anemia, weakness embolism have a good therapeutic effect.

  Four, fish, meat, fish and most trace elements of trace elements is extremely rich, calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are necessary for the body. Although rich in aquatic nutrients, but should not eat. Affected by the impact of marine pollution, aquatic products often contain toxins and within the hazardous substances, excessive consumption of easily lead to damage to the spleen and stomach, causing gastrointestinal disease.

  Five, beef, meat, where the strongest physical weakness and mental decline who eat beef is most affordable. The amino acid composition of protein than beef, pork and more close to human needs, can improve the body's resistance to disease, growth and development and after surgery aftercare of people in the supplementary blood loss, tissue repair, and so particularly suitable.