38 minutes of exercise a day halved uterine cancer

  New studies found that 38 minutes of exercise a day can make risk of uterine cancer risk reduced by half.

  World Cancer Research Foundation, the researchers collated and reviewed the UK since 2007, all published on uterine cancer, diet, physical activity and weight research. The results showed that exercise 38 minutes a day to maintain a healthy weight, you can add the English 44% reduction in cases of uterine cancer, uterine cancer can be prevented each year up to 3700 cases. Unfortunately, only 56% of British women of at least half an hour a day exercise, exercise five days a week, to maintain a healthy weight women accounted for only 39%.

  The researchers analyzed that the relationship between obesity and cancer is very close. Fat cells release a variety of hormones may increase cancer risk. Regular physical exercise can enhance the immune system and maintain a healthy digestive system and help maintain healthy hormone levels and reduce the risk of cancer.

  President of the World Cancer Research Fund Sadler suggest that you, in order to reduce the risk of uterine cancer and other cancer risk, should be physically active at least 30 minutes a day, eating should not be fed to avoid overeating, avoid overweight, to bring their own health problems. Of course, the weight should not be too low. The study also found that women who drink coffee also helps to reduce the appropriate uterine cancer risk.